Liu Tingting on Training and Chickenpox

Weeks leading up to the 2020 Chinese National Championships, Liu Tingting was was forced to isolate for two weeks after contracting the Chickenpox virus.

“I had to isolate in my room for 2 weeks. Because this competition was really close, getting back into shape was kind of difficult. Although it was difficult, I’ve gradually gotten better to get where I am now.”

Full Schedule

9/21Men’s Podium Training
9/22Women’s Podium Training
9/23Men’s Qualifications and Team Final
9/24Women’s Qualifications and Team Final
9/25Men’s All Around Final
9/26Women’s All Around Final
9/27Event Finals Day 1
9/28Event Finals Day 2

Guan Chenchen Excited to Make Senior Debut

After helping her team win silver at the 2019 Junior World Championships, Guan Chenchen makes her senior debut at the 2020 Chinese National Championships this week.

Chenchen spoke confidently to the reporters, “I have lots of confidence, when I’m competing on the competition floor I feel much more excited. I think if I try hard, I can do better in the competition than I did in practice.”


3 Simple Things You Can Do Right Now To Save Men’s Gymnastics

If we kept lists of NCAA sports programs the same way we do with endangered animal species, men’s gymnastics would be on the critically endangered list. The number of men’s gymnastics programs has dwindled in the past several years, but this year it’s been clear the threat of total collapse is dangerously close. Men’s gymnastics is almost extinct. In order to raise awareness, I compiled a list of simple things you can do right now to help protect the opportunities future athletes may be robbed of if we don’t do something right now.


Saving a program as big as an NCAA D1 sport requires direct and immediate action. I wrote a letter that YOU can copy, paste and send directly to the University Board of Directors to make your voice heard.

Please copy, paste, and send this letter (contact information included in the document)

2. Sign petitions

University of Anchorage Alaska (WAG team)

College of William and Mary (MAG and WAG)

3. Spread the word!

Post on your Instagram story, tell your parents, Retweet, spray paint the outside of your house, just tell someone! The more people are aware, the more potential arises for action to happen.


‘We Achieved Our Goals’: Liang Qiao on Preperation for Upcoming Chinese National Championships

This week the Chinese National Team held an internal test at the National Training Center in Beijing, where gymnasts showed off routines and upgrades they hope to compete at the upcoming Chinese National Championships in Zhaoqing later this month.

National Team head coach, Liang Qiao talked to reporters about upcoming plans:

“It was very very tricky. I went around the world to get here. First I got into Shanghai then I had to quarantine there, afterward I was able to travel to Beijing. When I got here I came to see everyone very happy. Today’s test we achieved our goal. Some athletes were in better condition than others, but the falls and mistakes were expected, these tests can help us prepare for National Championships. Most importantly it is to help the top contenders prepare for next year’s Tokyo Olympic Games.”

Chinese National Championships begin September 21, the full schedule can be found here

9/21Men’s Podium Training
9/22Women’s Podium Training
9/23Men’s Qualifications and Team Final
9/24Women’s Qualifications and Team Final
9/25Men’s All Around Final
9/26Women’s All Around Final
9/27Event Finals Day 1
9/28Event Finals Day 2

Source: 祝福体操小花们_


Gymnastics Resumes in Taiwan

This week would have been the week of event finals at the Tokyo 2020 Olympic Games, but because of the ongoing COVID-19 crisis, all gymnastics has been put on hold: except in Taiwan. Taiwan was able to swiftly control its outbreak back in March and has not reported a single attributed death since May. The timely protocols taken by the Taiwanese government allowed for athletes to continue training with little disturbance. This week the Taiwanese Sports Department held a mock competition for all sports in place of the Tokyo Olympics at the National Sports Training Center in Kaohsiung City.

On the men’s side, 2019 World Championships pommel horse silver medalist, Lee Chih-Kai won the meet with a 78.750, and also took home the floor, pommel horse (with two falls!) and parallel bar titles. After the meet, Chih-Kai laughed off his mistakes, “This is the most I have fallen in the recent year, I didn’t realize this competition would be in front of my fellow countrymen [the competition was live streamed]. I hope in the future to get rid of my mistakes and not fall again.” He added, “I hope today I don’t get rid of my luck so I don’t fail at the most important moments.”

2019 World Championships team member and high bar ace, Tang Chia-Hung clinched the high bar title and showed off some spectacular new upgrades, including a massive triple-back dismount. “This is the first time in a while I performed my routines again, I achieved my goals so I am very happy,” he told a reporter.

On the women’s side, Fang Ko-Ching won the competition by a slim margin over Ting Hua-Tien. Ting Hua-Tien, who is Taiwan’s first female gymnast to qualify for the Olympics since the 1968 Mexico City Games, struggled on her first event bars but had a clean routine on her signature event beam to clinch the title with a 13.450.

The competition can be streamed on YouTube via MOESports

Men Day 1, Men Day 2, Women Day 1, Women Day 2


Overcoming Adversity, the Story of He Licheng

He Licheng’s mother first put her into gymnastics when she was just three years old, “when she was younger she didn’t eat very much. If you don’t eat enough it’s easy to be dehydrated or get sick. I wanted to send her to do gymnastics so she could make her body stronger.”

Even at a young age, Licheng stood out from the other gymnasts. Her coach, Wang Su Hua told the interviewer, “she had very strong physical abilities, and she showed a lot of talent, during training she never complained about being tired or feeling sore.”
Licheng had positive memories going to the gym when she was young, “I thought to go to the gym was very fun, it was like going to the amusement park,” she recalled.

But disaster struck during the summer of 2009 when Licheng and her mom were walking out of a grocery store, a careless delivery truck driver hit Licheng, who was only five at the time. “I ran over to her and saw she had blood all over her body,” her mom recalled. Licheng was transported to the hospital where she received eighteen stitches. After this incident, Licheng’s mom didn’t want to see her injured again and considered taking Licheng out of gymnastics. “I feel like my kid was suffering so much. I didn’t want her to do gymnastics.”

After Licheng’s recovery, she was adamant about returning to gymnastics. She even hid from her family and walked to the gym to continue her practice. After seeing Licheng so happy doing gymnastics, her mother finally gave in and allowed her to continue. When Licheng was six, she represented her city, Bengbu, at Anhui Provincial Games and won gold on floor and silver on beam. Her stellar results allowed her to be selected for the Anhui Provincial team. She was the youngest and shortest gymnast on her team.

After training on the provincial team for a while, her physical abilities began to slowly deteriorate. Her Coach, Li Chaogang critically told the reporter “she used to be able to do ten cast to handstands, now she only can do three or four; she used to run four hundred meters in a minute and sixteen seconds, now she can only make it in a minute and thirty-five seconds, this is obviously a regression.” He added, “her coordination is not as good as other kids, it takes longer for her to learn skills.”

He Licheng also spoke critically of herself, “I learn elements by observing how others do it, then I’ll repeat it many times, just like a stupid bird trying to learn how to fly.”
During the summer of 2012, Licheng was plagued by injuries. She severely injured her back while training bars and caused her lots of pain during training. Because of the injury, she had a hard time during competition and didn’t place high. In addition to physical pain, Licheng’s psyche was shaken. “During that time I worked so hard but I didn’t get any return. I was a little discouraged, I didn’t want to continue this journey,” Licheng recounted.

During this difficult time, she received lots of encouragement from Olympic Champion, Deng Linlin who took on a big sister role. “There is always a time where you will find yourself in a hole, but you have to keep walking forwards and slowly you will rise, continue to encourage yourself,” she said to Licheng.

Licheng restarted her journey and worked hard to fill the deficit between herself and others. Licheng’s mom told her to take breaks, but Licheng was determined not to stop. “She had blood in the palm of her hands that started dripping down her fingers. I told her that she should take the day off to rest, but instead, she replied ‘if my hands are injured I can still practice using my legs,’ I felt sad watching her walk into the gym.”

Licheng’s hard work began to pay off. At the 2014 Anhui Province Games she finished first on bars and beam and continued her success at the 2014 National Youth Games by finishing fifth all around. Every time Licheng goes away for competitions, she asks her teachers and classmates for help with schoolwork.

“She always wants to do her best,” her teacher said. “She has very strong self-discipline. During math, Chinese, and foreign language midterms she always finishes in the top three.”

Licheng told the reporter her idol was Deng Linlin. “She works really hard and gets good results. I only work a little bit, so I felt like I need to work harder,” she modestly told the reporter. “I hope after I train hard I can represent China on the world stage to make the country proud, and to help add more luster to Chinese gymnastics.”



1991 World Championships Women’s AA Final Live Blog

Welcome to the live blog! Please refresh your browser every 2-3 minutes to get the latest updates

Here’s the YouTube link if you want to follow along

00:03: This just started and I’m already screaming at this intro piece

4:07: I wish NBC had these helpful informative intro pieces instead of those dumb stoplights

6:02: Kim Z doing the most perfect FTY as always

then Betty Okino UB – great handstands but only a layout half out dismout??

9:00: Bogi BB- can we just talk about how she points her toes as she hurdles ALL THE HEART EYES

10:25: Bontas FX- American medley? This music is sooo patriotic it hurts. Great DLO though, amazing tumbling

12:38: Lysenko UB- stuck double front half wonderfulllll

13:17: Okino BB- I wish more people did this mount, I know it’s not worth like anything but it’s so pretty, Perfect double turn, LOSO LOSO series solid, dismount is a little wonky

15:41: Bontas VT- It looks like she had her landing on her first FTY but then she just slipped or something?? 2nd FTY is much better.

16:32: Fluff piece about Bogi- the only thing that matters ever. She’s serving looks -a fashion iconnnn

17:15: Bogi FX- the only good pike full-in done ever, immaculate choreo, 1.5 thru to double tuck, double pike a little low. This is one of my favorite Bogi floor routines

19:05: Miller FX- whip to full-in nice, full-in 2nd pass is slightly off, double pike solid.

21:23: Lysenko BB: Awesome mount, backspin!!!!!!!!!!, totally misses her foot on the round off and crashes the double tuck 😦

23:38: Zmeskal UB: but first a fluff piece about the ranch YIKES. It looks like they’re making some kind of sad taco salad?? Oh 1991… Great gienger into transition, solid double pike dismount 9.937

28:56: Okino FX: Double pike nice, QUEEN OF TURNS, whip into 2/1, double tuck. Tumbling is a little easy but executed cleanly.

31:18: Bogi VT- FTY perfect in every single way 9.962

The way the media was obsessed with Bela Karolyi…

32:10: Kim Z BB- Iconic mount, loso loso solid, nice double tuck!

34:48: Bogi UB: Tkatchev kinda flat- a trend it seems, cool straddled giant, stuck double pike. 9.912

36:50: Bontas BB, I miss confident Romanian beam work, but those leaps… RO BHS double tuck, amazing

38:30: Miller UB nice gienger, tkatchev into transition, full-in a little untidy but great landing.

39:50: Kim Z FX: Pike full in great, iconic hooked on america floor routine, three whips into double tuck great, oh god they mic’d Bella karolyi up, double tuck final pass great. The crowd is screaming standing ovation, it’s everything.

43:18: Okino VT: Great FTY, I actually prefer her hollow FTY technique than the arched ones everybody seems to be doing. 9.937

Final Standings:

  1. Kim Zmeskal (USA) 39.848
  2. Svetlana Boginskaya (URS) 39.736
  3. Cristina Bontas (ROM) 39.711


Chinese Women Show Off Major Upgrades in June Training

After intense winter conditioning, the Chinese women have been hard at work upgrading their routine difficulty. Each athlete presented new elements in front of coaches and judges in a recent skill verification at the National Training Center in Beijing.  

Although footage doesn’t show every gymnast, it does highlight upgrades from notable Olympic hopefuls.

2019 Junior World Championship stars, Ou Yushan and Guan Chenchen both showed off their new double-doubles (Silivas) during floor verification.

2019 World Championship team member, Qi Qi, upgraded both of her vaults, presenting an Amanar-Cheng duo reminiscent of former Chinese vaulting star Cheng Fei.

Newcomer Wei Xiaoyuan verified a new triple-full immediate punch front in addition to a full-twisting double layout dismount off bars.

2019 Asian Championships gold medalist, Zhou Ruiyu, showed off a new DTY on vault.

Among those who showed off brand new routines was 2018 World Champion, Liu Tingting

“Basically right now I’m doing better than average. I’m doing full routines, the first time I verified my routine I fell, the second time was good and I was very happy. I also added 0.2 difficulty to my beam routine.” When asked about winter training, she responded routine execution and consistency were her main focus, “Basically I didn’t really increase overall difficulty because I wanted to focus on execution and consistency.”

Unable to attend the verification camp in-person due to the ongoing COVID-19 pandemic, head coach Liang Qiao watched the verification live through his cell phone back in the United States. “Because of the virus, the Olympics have been postponed by one year. This is the first test to show off new, difficult skills for the women’s team. Through testing, we have seen a lot of positive things. We have done a lot of training and practiced basics while also including very difficult skills. In this year’s short time we noticed a lot of improvement, therefore we have lots of hope for next year’s domestic and international competitions.”


Catching Up With Deng Linlin

Since the Coronavirus outbreak, Deng Linlin has barely left her house. She groaned when the interviewer asked about adjusting to indoor life. “I came here [California] last September, the situation [COVID-19] has been getting worse. I’m at home every day and can’t go out.”  Although stuck inside, she has found ways to stay busy. “Besides studying, I get together with others and do some exercises. Then we cook together, my culinary skills have improved quite a bit.” 

After retiring from gymnastics in 2013, the two-time Olympic champion attended Peking University, one of China’s most prestigious universities, to get her bachelor’s degree in international relations. She admitted transitioning from an elite level athlete to a university student was difficult at first “When I first started at Peking University, I wanted to study really hard but I didn’t know how to begin. There were so many things I needed to do- I was a little lost. Because in fact, we grow up on the sports team from a young age, we have a totally different path than regular students.” In China, athletes usually receive minimal schooling thus the transition to student life can be extremely difficult compared to regular students who are accustomed to the rigorous academics. “For university life and your career afterward, you need to plan for yourself. When I first started University I was confused. There were lots of curvy roads, I didn’t know how to plan, I just wasted a lot of time. Until now I continue to study, take notes. How do you study? In this area, I’m continuing to learn.” 

Linlin is continuing to improve her English skills while staying in California. During her time on the National Team, because of her rigorous training schedule and limited resources Linlin’s English didn’t develop at the pace she had hoped. “When I was an athlete, I feel like another athlete who could speak two languages was really impressive. During my time on the National Team, a sports donation association donated resources for an English class, we took classes frequently. Every time we went abroad for a competition, we saw athletes from non-English speaking countries like Russia who could speak English and thought this was a really cool thing. I thought “why can’t I do it?” so this made me envious. I feel like learning sports and English aren’t too different, it’s a tool, you need to continue to train and study. Memorizing words is like doing a flic-flic-layout, practicing it once is not enough, all you need is to work hard.”

In addition to obtaining her Master’s degree at California Baptist University, Linlin is also working on another graduate degree in Sports Administration from Beijing Sports University. She dreams to put all her credentials to use and work for the FIG one day. 

When asked for advice to current National Team members, Linlin responded “I’m a graduate student at Beijing Sports University and California Baptist University. In other countries, a lot of people in the sports field don’t just concentrate on sports. The knowledge they have is not only limited to sports. If we only train and don’t study, our intelligence can not reach a higher level. Studying for knowledge can be very helpful for training. For gymnasts who plan to retire, my advice is to go to University to study not only for a college degree. I think a regular college student experience is an important component of your life. Because looking back, not having that experience would be disappointing. Athletes can think about what kind of profession you want, plan your future, and your work. This can help you plan ahead for your goal and direction.” 

Source: 体操大咖课第二期完整录像


Can You Get 10/10 on This Simone Biles Tumbling Pass Quiz?

“File:Simone Biles, Jogos Olímpicos Rio 2016 (cropped).jpg” by Fernando Frazão/Agência Brasil is licensed under CC BY 2.0 

Which tumbling passes has Simone competed before?
Dos Santos I
Double Layout
1.5 step-out into full-in
2.5 step-out into double-pike
Double Arabian
Triple twist
Triple-twisting double-tuck
Back 2.5 twist
Double Layout 1/2


Gymnasts Born in 2005 Are Now Eligible for the Tokyo Olympics, but Should They Be?

Controversy exploded on the gymternet yesterday when the International Gymnastics Federation (FIG) announced that WAG athletes born in the year 2005 are now eligible to compete at the 2021 Tokyo Olympic Games.

The Games were originally scheduled to begin on July 24 and run till August 9, 2020 until global COVID-19 concerns forced the organizing committee to delay the Games by a year, creating a nightmare for the organizers and a plethora of implications: one of those being age specifications for gymnasts who become seniors in 2021.

On one hand, there are many who believe the WAG field at the 2021 Olympics should comprise exclusively of gymnasts born on or prior to December 31, 2004. Considering the Olympic Committee is still marketing these Games as ‘Tokyo 2020’ and not ‘Tokyo 2021’ they’re making it clear this is not a brand new Olympics, but a postponed one.

Because these are still the Tokyo 2020 Olympics, just pushed back a year, it would only be fair to preserve the same rules and standards as if the competition was still being held in 2020. Therefore granting WAG athletes who don’t yet have senior eligibility by December 31, 2004 the ability to compete would be a deviation from the prescribed rules and original competition field. The FIG even made it clear that the rules will remain the same for the Games, stating the 2017-2020 Code of Points will continue to be used until the end of 2021 in order to accommodate for the postponed Olympics. They also announced the judges will remain the same and those who were invited before, will remain invited. Because we’re adhering to the standards of the original 2020 Olympics, shouldn’t we also keep the athlete field consistent and only allow those to compete who were eligible at the time?

Speaking of those who were eligible to compete at the time, allowing athletes born in 2005 to compete at the Olympics creates a huge question pertaining to Olympic qualification, specifically for 2005 athletes from countries who haven’t qualified full teams. For gymnasts who wish to qualify to Tokyo as individuals, they are able to do so via the 2019 World Championships, the Apparatus World Cup series, the 2020 Continental Championships, and 2020 All-Around World Cup series. However, since most of these competitions have already been held or are in progress, it makes it nearly impossible for 2005 seniors to qualify for Tokyo. Let me use Julia Soares from Brazil as an example. Brazil did not qualify a full team to the Olympics since they finished out of the top nine teams who did not already qualify. Soares, a 2005 senior, won’t qualify to Tokyo with a team since Brazil didn’t qualify. She also won’t be able to qualify via the Apparatus World Cup series since there is only one more competition left (Doha World Cup) and she isn’t age eligible to compete in it- not to mention she would also need at least three World Cups to rack up enough points for Olympic qualification. The Continental Championships (Pan-American Championships in this instance) also aren’t possible for Soares. Although they’ve been postponed, it’s possible they may still happen later this year, still making her ineligible to compete and qualify an individual spot.

On the other hand, giving 2005 seniors eligibility to compete at the 2021 Olympic Games gives opportunities to gymnasts who are capable of making the Olympics, but weren’t able due to their age. This ensures the Olympics feature the best of the best which is basically what the Olympics are, right? Talented 2005 seniors like Konnor McClain and Viktoria Listunova have high chances of making their country’s Olympic team and could potentially be medal threats.

The FIG technical regulations state that athletes must be 16 in order to compete at major international meets like the World Championships and Olympic Games. Excluding age eligible athletes from competing would contradict their own rules. Blythe Lawrence also brought up an interesting point mentioning athletes born in 2005 could file lawsuits for being barred from the competition, even though they are age eligible to compete.

These rules also apply to the men, meaning MAG athletes born in or prior to 2003 are now age eligible for the Olympics. However because most MAG athletes don’t hit their peak until they’re in their mid-twenties, the impact upon the competition is much lower for the men than the women who usually have a higher proportion of younger athletes (however the average age for WAG athletes has steadily risen over the past several years). It’s also not impossible for a talented 18 year old MAG athlete to make a major team (take Kenzo Shirai at 2013 Worlds for example who was only 17 at the time) therefore it still creates potential inconsistency in the field as well as unequal Olympic qualification opportunities for younger athletes.

This is a tough call for the FIG- no matter what decision they make there will be controversy. There are legitimate arguments for both sides of the issue, but the one thing we all can agree on: these Olympics will be like nothing we’ve ever had before.


The Battle for Olympic Qualification Points: 2020 Men’s American Cup Preview Top 7 Prediction

The American Cup has traditionally been a throw-away, garbage meet at the start of the elite season to test the waters with new routines, gain international experience, and try new upgrades. However this year is very different. The American Cup will be an important step for countries looking to qualify additional nominative spots for the Olympics via the all-around world cup route, which starts with the American Cup, then Stuttgart World Cup, followed by Birmingham World Cup, and finishing with the Tokyo World Cup. The top three countries at the end of the circuit will earn a +1 spot for the Olympics. Because of the stakes, the field is much more competitive than years past. The Russians withdrew from the meet citing not the coronavirus as their excuse, but long flights and climate acclimation were reasons to not attend(???) This is significant because the reigning world champion Nikita Nagornyy was on the nominative roster and was the heavy favorite to win the meet. This significantly opens the door for the rest of the field to grab some points and help their federations qualify additional spots to Tokyo. Let’s take a look at the major contenders:

With the absence of Nagornyy, it’s safe to say Sam Mikulak is the favorite to take the title this year. He won Winter Cup with an 86.8, debuting a few new upgrades. He’ll be looking to copy and paste his Winter Cup performance to help the U.S. men gain an additional spot for Tokyo. However this year’s particularly deep field means Mikulak MUST hit all six routines in order to win, and consistency hasn’t always been Mikulak’s strong point.

A potential threat to Mikulak is Oleg Verniaev, the current world all-around bronze medallist. Verniaev is also looking to help Ukraine qualify additional spots for Tokyo. Ukraine’s strategy for this world cup circuit is to send Verniaev to every single competition and pray he comes out alive. Depending on what kind of day Oleg has, he is very capable of taking this title considering he has very similar scoring potential to Sam Mikulak. 

Newcomer Daiki Hashimoto will also be looking to finish among the top three. His breakout performance at the World Championships last year proved his ability to contend with the best in the world. He also won the All-Japan Championships with an 86.031 even placing ahead of Kazuma Kaya. Not only is this meet important for Japan’s chances of qualifying an additional spot for their home Olympics, but for Daiki, this is an important meet to prove why he should be on Japan’s Olympic team.

Also looking to finish among the top five is Lee Chih-Kai and James Hall. Lee is primarily known for his excellent pommel work after placing second at 2019 Worlds, however he’s also an extremely steady all-around gymnast. He qualified in seventh to the all-around final at those World Championships and helped qualify Taiwan grab a spot in the team final. Hall will be making his third consecutive American Cup appearance, finishing in the top three both in 2018 and 2019. He’ll be looking to finish in the top three again as long as he can stay in the 83-84 scoring range, which is very possible for him.

Shane Wiskus and Pablo Braegger are in contention to finish in the top five. Although Wiskus is the wildcard athlete for the United States and is ineligible to win points, he’ll be looking to have a clean, hit competition in order to prove to the Olympic selection committee that he’s ready to be on the four person team to Tokyo this summer. Pablo Braegger could fare very well in this meet barring pommel horse any falls.

Also make sure to watch out for Braegger’s high bar, which should be the highlight of his competition.

Wiskus’s one-armed Cassina


Upgrade Season in Full Swing for Chinese Gymnastics

Physical fitness and conditioning has been the overarching theme of the winter training session at the Chinese National Gymnastics Training Center. It’s a push to help the gymnasts safely prepare their bodies for upgrades heading towards the Tokyo Olympic Games.

Qiao Liang, the head coach of the women’s team, noted progress in training

“Winter training is still in its primary phase. In recent training, we mainly improved physical fitness, special abilities, and difficulty. This test showed good results. Through the test, we also found that there are problems that we need to improve in the next phase of winter training. In general, the morale of the team has soared to a new height.” 

“Frequent tests not only help us check the training work at all stages, but also better discover athletes’ psychological and technical problems. We are full of confidence in preparing for the Tokyo Olympics, but step by step we still need to watch for the capabilities of everyone.”

“After improving our physical capabilities, everyone learned new and difficult skills, but digesting and understanding requires a process. From preparing for the Olympic Games, our time is tight. What we have to do now is to shorten this process as much as possible and turn the training results into good results in the competition This is a big challenge for the coaching staff.”

“Newcomers grow fast, and the selection competition in this cycle will be very fierce, which is also a good thing. We must advance with difficulty and encourage every team member to work towards the goal of fighting for the Olympic Games.”

Photo via 中国体育图片哦


Zou Jingyuan: We’re Becoming Physically Stronger

For Chinese gymnasts, winter training is a time of building intense physical fitness, increasing routine start values, improving routine composition, and cleaning up in the execution department. For the past several months, the Chinese have been hard at work gearing up for the upcoming Tokyo Olympic Games. 

Former two-time world champion on parallel bars, Zou Jingyuan, talked to Netease Sports about winter training. 

“I’ve already been doing conditioning for more than half a year, and for more than an hour each day. Conditioning is effective for preventing injuries. Although it is boring to do everyday, building muscle is important for the protection of joints.”

Although Zou is best known for his colossal difficulty and superior execution on parallel bars, he is working to become a stronger all-around gymnast in order to strengthen his chances of being selected as a member of the four person team going to Tokyo. 

During the interview, Zou also mentioned his parallel bars mistake during qualifications at 2019 World Championships that cost him a spot in the event finals. 

“During the world championships qualification I did an easier routine, but still made a mistake. I then felt several cramps- it was pitiable. Besides not being totally focused, I also feel like physical fitness could have been inseparable.”

In other news, the article mentions Xiao Ruoteng has been increasing difficulty in his routines and states Xiao is “adding skills of G and F difficulty” into one of his routines. 2019 world team member, Qi Qi as well as new seniors Ou Yushan and Guan Chenchen also are rapidly increasing difficulty to their floor routines.

Photo via 中国体育图片哦


The 2020 New Senior Preview

As the 2019 elite gymnastics season draws to a close, a fresh batch of top-notch juniors will become age-eligible to compete at the most prestigious gymnastics meet of the quad, the Olympic Games. Let’s dive in to see who’s who and what’s what

The Canadian women will be very excited with the addition of Zoé Allaire-Bourgie to their senior pool. Zoé is a very strong all-around gymnast with a particular strength on beam, showing off difficult elements like a back handspring-layout-layout triple series. Next year I’m sure we’ll see her joining the ranks of Ellie Black and Brooklyn Moors as one of the top all-arounders in Canada, and a potential Olympic contender. In addition to Zoé, one of Canada’s brightest junior MAG stars, Felix Dolci will also become age-eligible for the upcoming Olympic Games. Felix not only came away with a rings gold at the 2019 Junior World Championships but also finished top-five and earned a silver medal on floor. However, his treck to the Tokyo Olympic Games is exponentially more difficult as the Canadian men did not qualify a team via the 2019 World Championships, thus Felix will need to rely either on the 2020 Pan-American Games or the all-around world cup series to punch his Olympic ticket. 

After a somewhat disappointing World Championships, the Chinese women are setting their expectations high for Tokyo. In 2020, the Chinese will welcome Guan Chenchen and Ou Yushan to their senior squad. Both were members of the silver medal-winning team at the 2019 Junior World Championships. Despite her small size (and quirky personality), Guan Chenchen packs lots of power. Her strengths on vault, beam, and floor are places where she can make important contributions to the team. On beam, Chenchen boasts a massive 6.7 D packed with connections and huge acrobatic elements like a two-foot layout and a handspring-front acro series. Ou Yushan, another Chinese beam goddess, is one of the strongest Chinese junior all-arounders I’ve seen since Wang Yan all the way back in 2014. She has beautiful execution across all four events, making her routines look easily upgradable to put her towards the top of the all-around rankings in the coming year.

Consistently being called “the next Kohei” by Japanese media, Takeru Kitazono is the future of Japanese gymnastics. Takeru first attracted my attention after I saw clips of him holding an iron cross at age eleven. Since then, his gymnastics has progressed at an incredible rate. In 2018, he took the all-around title at the Youth Olympic Games by almost two points. Later in 2019, he won the pommel horse and parallel bars titles at the 2019 Junior World Championships showing off huge upgrades and clean execution. I’m very excited to see how this gymnast factors into the senior scene, especially with the incredible amount of depth Japan already has. 

Upon hearing about the disappointing news of Krisztián Berki missing out on the 2020 Olympics, Krisztian Balazs is looking to become the next star in Hungarian gymnastics. The Youth Olympic Games high bar medalist balances difficult release moves, with impeccable execution throughout his routines. Although the Tokyo Games might be a little too soon for him, the Paris 2024 Games are well within his capabilities, and I’m sure we’ll be very familiar with his name by then.

After taking the world by storm at the 2019 Junior World Championships, Jennifer Gadirova is looking increasingly likely to become a potential contender for the 2020 British Olympic team. At 2019 Elite Massilia, Jennifer debuted a massive DTY to give her the vault gold. She also has a full package floor routine fit with difficult tumbling, great dance elements, captivating choreography, and topped off with a fantastic ability to perform, captivating everyone who watches her.

During her junior career, not only did she throw a quad twist on floor, but Chiaki Hatakeda also competed a layout full on beam and a triple-full dismount. Nonetheless, many people have been keeping a close eye on her for a potential prospect of the Japanese 2020 Olympic squad. Although she hasn’t maintained the same level of difficulty in the past two years, potentially bringing her difficulty back for her senior debut could mean a lot, especially when taking a home Olympics into account.

Looking to join the ranks of Oleg Vernaiev, Igor Radivilov, and Petro Pakhnyuk, Nazar Chepurniy is Ukraine’s next biggest star. Nazar’s greatest contribution to the Ukrainian team is high bar, where he shows off difficult releases like a Kovacs, and finishes with a casual triple-twisting double-layout dismount. His high difficulty and clean execution led him to clench the gold on the event at the 2019 Junior World Championships.

After a period of downfall, the Romanians are looking to new seniors Ioana Stanciulescu and Silviana Sfiringu to restore their former glory. The duo were part of the Romanian team who finished fourth at the 2019 Junior World Championships. Both have shown impressive upgrades in the past year like a DTY on vault, E-level tumbling passes, and strong acrobatic elements on beam. However, the thing that makes their gymnastics really significant is their strength on uneven bars. Being able to have not only one, but two new uneven bar workers on the Romania squad could help Romania factor back in to the 2024 Olympic Games.  

It seems every year there are a few Russian juniors who show up to meets, compete the most incredible beam routine you’ve ever seen, get lower back surgery in Germany, and retire. I’m hoping that won’t be the case for Vladislava Urazova and Elena Gerasimova. They are both incredible all-around gymnasts displaying maturity comparable to their senior counterparts. The promising duo helped the junior Russian team finish first at the 2019 Junior World Championships, as well as rake in a heap of individual medals like bars, beam, and floor gold.  

Last but not least are the new American seniors. Headlining the crop are Kayla DiCello and Olivia Greaves. Kayla won the 2019 U.S. Junior National AA title and took the vault and floor titles as well. Her incredible vaulting, tumbling, and all-around steadiness makes her stand out as a potential threat to make the U.S. Olympic team next year. In a long line of great uneven bar workers from MG Elite, Olivia Greaves is the next bar specialist from MG Elite. She released a training video earlier this year of her doing a sky-high Nabieva. In addition to bars, she also has an impressive floor routine packed with difficult tumbling, nice dance elements, and that fierce MG Elite choreography that separates her from the rest of the field. 

This year has an enormous amount of depth and talent for many countries. As we’ve seen in the past, many countries struggle with transitioning their athletes from the junior to senior levels, and with the pressure of the Olympics looming, I’m excited to see what the future holds for these talented, young gymnasts.


Mai Murakami Is Planning to Do a Training Camp in America This Spring

After the Japanese Gymnastics Federation made the shocking decision to leave world champion Mai Murakami off the 2019 World Championships team, Mai looks forward to the 2020 Tokyo Olympic Games as a strong potential medal threat. According to an article from Sankei Sports, Mai is planning to attend a training camp in the United States this spring. 

 “Mai Murakami, 23, is planning to do a training camp in America this spring”

“Murakami wasn’t selected as one of the national team members for the World Championships in October, due to her current condition of lower back pain. Getting ready for the 2020 Tokyo Olympics, Murakami and another contender [Kenzo Shirai] from her training base [Nittai University: where Mai graduated and her currently trains] are planning to work on intense training camp in early spring next year.”

Translation by Toshiki Nagamine


Lin Chaopan: We Must Study Excellent International Competitors

After a few minor mistakes during the high bar finals at the 2019 World Gymnastics Championships, Xinhua News interviewed Lin Chaopan and asked about his performance

“Today I didn’t have the best performance on high bar. On my first release move my body position wasn’t totally laid out and my second release was distorted. The rhythm towards the end of my routine was messed up. This issue wasn’t big, but really terrible; if my mind isn’t clear I can make a bigger mistake on the next element.”

During the team final, the Chinese men finished second behind the Russian men by a margin of 0.997.

“Our results this year were not good, I want to sleep on brushwood and taste gall (Chinese idiom: means you’re looking for a comeback after anger/humiliation/frustration) I hope during the winter training, we all improve our execution, and fight together to prepare, and I hope next year at the Olympics we do enough to get a good result.”

“We must study our excellent international competitors. Russia is our rival, they have very good stability, their abilities are also very strong. We don’t have the same difficulty. They are able to compete good difficulty while executing the routine well, this is key. It’s impossible to have a world championships without pressure, athletes with the ability to medal all have nervous moments. How do people overcome and compete in these tense moments? This is an area we need to study.”

“We need to face and accept the results, denying the results won’t help when trying to find out where the real problem is, and we may not be aware of the importance of our problems. These past few days we were mentally exhausted, but we can’t relax. Next we need to reflect, then start winter training, and prepare for the Olympics.” 

Because of the new format for the 2020 Olympics, countries may select only four gymnasts to a team. Because of this, gymnasts with strong all-around capabilities are heavily favored. Chaopan stated he wants to increase his difficulty on rings and pommel horse to help the team leading up to the Olympics.

“I’m not going to add any more difficulty to parallel bars, floor, and vault, there isn’t enough time before the Olympics, I want to complete my routines well and make it more consistent. My winter training goal is to improve my abilities, and keep perfecting my routines from the team final.”


Tang Xijing: “I want to thank coach Qiao and big sister Tingting”

Two falls on the balance beam unfortunately cost Tang Xijing a spot for the all-around final at the 2019 World Gymnastics Championships due to her teammates, Liu Tingting and Li Shijia, qualifying ahead of her. However, a disastrous performance for Tingting during the team final caused her to withdraw from the all-around final, allowing Xijing to take Tingting’s spot.

Given the opportunity to compete, Xijing had a fantastic day and finished in second place with a 56.899, claiming the silver medal. In an interview following the competition she stated,

“Today during the competition I told myself to stay calm. Distractions off the competition floor don’t matter, do the best you can do, focus on what you need to do and let go.”

“I treated these world championships the same as a training camp. I Imagined I’m back at the National Training Center, slowly doing each skill. Do it, finish it, forget about it if it’s not good, and don’t think about skills too far ahead.”

“I’m extremely thankful for coach Qiao and big sister Tingting. If not for their decision, I wouldn’t have the opportunity to compete, and achieve the silver medal. Big sister Tingting came to the arena today to cheer me on, encourage me, and allow me to relax my mind to go over the most important parts. I won this precious silver medal today, the meaning it has to me is my distance to Tokyo is a step closer.”

Photo: Xinhua News


Liu Tingting: “The falls from team finals taught me to become braver, face problems, and overcome myself”

The 2018 World Champion on the balance beam, Liu Tingting, came to the 2019 World Championships prepared to defend her title and compete in a world championships all-around final for the first time ever. Unfortunately several falls in the team final caused her to withdraw from the competition. Tingting came back strong during the bar and beam finals, placing seventh and second respectively.

In an interview after the beam finals Tingting said “my first series was a little crooked, however, I still controlled it. The latter part of my routine was a little tight, so if I relaxed a little more I could do better. Compared to the champion, Biles, there is a gap in my mentality. You need to make adjustments to yourself when the team doesn’t do as well and return things back to normal. I hope we can come back strong again for the Tokyo Olympics. Today I feel better than compared to the last few days. But after today I need to continue to improve my execution and work to my maximum. The falls from team finals taught me to become braver, face problems, and overcome myself.”

Photo from 新华社客户端


2019 World Championships Women’s Team Final Live Blog

The United States is the obvious gold medal favorite, but I’m excited to see how the other teams rank in comparison, and the battle for the bronze.

Marching in is happening and Melanie did this. GOLD


McCallum VT: Easy DTY, small hop back. 14.6

Melnikova UB: Misses connections in first half, but makes it through. 14.333

Tang VT: DTY, a little low but hit.

Villa FX: Good landings on all passes but stumbles out of wolf turns a little. 13.3

Carey VT: Cheng. Nearly sticks it!! 15.166

Li VT: DTY, lands a little low and steps out of bounds. 14.166

DJDS Bars: Great releaase combo, beautiful Bhawarwaj. Great. 14.366?? Low IMO

Biles VT: Great Cheng. Even better than quals. 15.4

Spiridonova: Does her usual routine, probably won’t go above 15 like quals, but still really great.

Qi VT: DTY great

Eythora BB: Didn’t show the routine, but 11.4 :(((

Ana Padurairiu BB: Immediately falls on a wolf turn, which IMO was a political statement about wolf turns in general culture. Finishes nicely. 12.133

Wevers BB: Nice BHS mount into wolf full. Hits Wevers turn, but breaks some connections. Hit. 12.866 oof.

Carofiglio: LO+double front BASICALLY STUCK YES QUEEN. Dowell. She didn’t come to play. Steps out on her last pass 😦 Great choreography though, really enjoyable to watch. 13.333

End of first rotation

  1. USA
  2. RUS
  3. CHN
  4. FRA
  5. ITA
  6. CAN
  7. NED
  8. GB

This floor rotation is a dream. We have NED and CAN rotating together

Volleman FX: Full-in steps out (I think) Good turns. Hit routine. 13.566

James VT: 1.5, nice. 13.8

Villa VT: HUUGE DTY. Amanar potential 14.666

McCallum UB: Good releases, falls over on a toe full oops…. 12.966

MDJDS BB: Falls on front pike 😦 Good rest of routine though.

They aren’t showing Moors or Wevers on floor this is a hate crime.

Biles UB: Connects releases, good tkatchev to pak combo. stuck double-double dmt! Best routine she’s ever done! 14.6

Melnikova BB: Solid LOSO, hits connections. No wobbles at all whatsoever. Small hop on double pike get it! 13.7

Tingting UB: Good start, a little messy on release. Falls on Ono UGGH END ME. FALLS AGAIN WE’RE DONE THANKS. 11.9

Lee UB: Nabieva+Pak+Maloney+Bharwaj great routine!

Kinsella VT: Good DTY, small hop

Agafonova BB: Good routine so far, hits aerial LOSO. Falls on front tuck WHY good double back dmt.

End of rotation 2

  1. USA
  2. ITA
  3. CHN
  4. RUS
  5. GB
  6. FRA
  7. CAN
  8. NED

Eaker BB: Questionable rings… very pretty aerial loso loso.

Visser VT: stuck 1.5! Nice!

Villa: Good combos almost gives me a heart attack on full pirouette. stuck dmt 14.266

Chen BB: Chinese LO great, small bobbles, good rings, triple full a lil short. 14.0

Akhaimova FX: Chuso, DLO stuck, double arabian, full-in hop back. Nice!

Olsen VT: Cheng but messy in the air.14.7

Downie UB: Hits all connections and connects ezhova to maloney! Queen! Hits routine A QUEEN 14.9!!!

Lee BB: Good start NO SUNI FALL ON LAYOUT UHHHH, wobbly a little hit rest of routine

Iorio UB: Ricna to pak, love her ezhova, double front is good.

Tingting BB: Falls and the world is over

Biles BB: Lots of pressure, nice loso loso, only full-in dmt. Great!

Li BB: Great fhs front flip, good splits, great double pike!

End of 3rd:

Tang FX: Triple full puch front, 2.5 pike, double pike clean overall and good triple spin. 13.5

MDJDS VT: Huuuuge DTY! She’s improved so much on this vault.

Lee FX: Great silivas and double lo, 1.5 1.5, hitting all her dance elements beautifully, double tuck clean. 14.2

Qi FX: half in half out, double tuck, very hoppy, triple full nice, 2.5 front pike. Good. 13.433

Akhaimova VT: Good Rudi! Step back, but hit nicely!

Carey FX: OOB on moors, ftdlo, double double, doubel tuck. nice 14.333


Tingting FX: Nice triple full small hop, hitting these turns really nicely. Front full to finish.

Biles FX: TRIPLE DOUBLE THE BEST SHE’S EVER DONE IT. Biles small hop forwards. Finishes with Silivas sooo good. Thats sealed the deal for the United States.


  1. USA
  2. RUS
  3. ITA
  4. CHN
  5. FRA
  6. GB
  7. CAN
  8. NED

2019 World Championships Preview

Before the World Championships have even begun, we’ve already had some interesting developments- mainly concerning team selection (don’t even get me started). Barring from anymore surprises, here are some I’ll be looking for

Let’s get the obvious out of the way first, the American women have won the team title at every single World Championships and Olympic Games since 2011 and are looking to do the same here. The team consists of Simone Biles, Sunisa Lee, Kara Eaker, Jade Carey, MyKayla Skinner, and Grace McCallum (with the alternate yet to be decided). As of right now, I think Skinner is likely to be the alternate, but that could change after podium training. Although Skinner’s Cheng on vault can contribute a very strong score, it would require Kara Eaker to do bars in the team final which isn’t ideal. Not only that, but the only other event Skinner would contribute to the team would be floor. Skinner is very good at floor, but her scores haven’t reflected it considering she had the fourth highest score behind Biles, Lee, Eaker (!!!), and Carey at the latest selection camp. Here’s the ideal team final lineup I’m thinking for the United States. 

VaultBarsBeam Floor
Grace McCallumGrace McCallumSimone BilesSunisa Lee
Jade CareySimone BilesSunisa LeeJade Carey
Simone BilesSunisa LeeKara EakerSimone Biles

(Also something to note: If Simone wins all the medals she’s capable of, she could break her tie with Khorkina and become the most decorated gymnast in world (excluding Olympic) medallist history #Simonethings. Because of the vast conspiracy theory of the universe constantly trying to sabotage Khorkina’s gymnastics, I’m excited to hear what Khorkina will say about Simone potentially beating her record. She’s also pregnant so that will be fun)

The silver medal favorite for the women are the Chinese. The team consists of Liu Tingting, Li Shijia, Tang Xijing, Qi Qi, Chen Yile, and Zhang Jin. Since Qiao Liang became the head coach of the womens team, the Chinese have looked exceptionally stronger on power events like vault and floor. This year they are expecting four DTYs from Liu, Li, Tang, and Qi. However beam is the event that separates them from the rest of the world. Based of podium training clips, the team final beam lineup is composed exclusively of routines with 6.5+ D, higher than any other country right now. The question that remains is, can their strength on bars and beam compensate for weaknesses on the power events? The Russian women, Angelina Melnikova, Maria Paseka, Aleksandra Schekoldina, Daria Spiridonova, Anastasiia Agafonova, and Lilia Akhaimova are looking to place in the top three, but it won’t be easy with an extremely strong French team, and a brand new generation of Italians. This year is a little weird for Russia, they’re missing 2012 and 2016 Olympic Champion Aliya Mustafina due to Valentina Rodionenko an injury. Russia is also waiting for their best juniors, Vladislava Urazova and Elena Gerasimova, to turn senior next year so for now they’re just playing the waiting game for now. My expectations aren’t too high for the Russians this year, however Melnikova will definitely be looking for an all around medal, and qualification to the floor final. Paseka (two-time world champion and Olympic medallist on vault) will be looking to make the vault final, as well as Akhaimova. 

The men’s team final should be very exciting this year with the emergence of a very strong Russian team. The team consists of Nikita Nagornyy, Artur Dalaloyan, David Belyavskiy, Ivan Stretovitch, Denis Abliazin, and Vladislav Poliashov.  I’m thinking a team final scenario would look like this for the Russians

FloorPommelRingsVaultParallel BarsHigh Bar
Belyavskiy/StretovitchStretovitch/ BelyavskiyDalaloyanNagornyyBelyavskiyStretovitch/ Nagornyy

Nikita triple-back Nagornyy is the favorite to take the all around title barring any catastrophe to happen because Russian gymnastics things. As of right now, I also consider the Russian men to be the favorite to win the team final, but the Chinese could upset. Last year, the Chinese edged the Russian men out by a pinhole sized margin of 0.049 for the gold medal. One thing worth mentioning is the Chinese team selected for this year’s World Championships is exactly the same as last year. The talented team consists of Xiao Ruoteng, Lin Chaopan, Zou Jingyuan, Sun Wei, Deng Shudi, and You Hao. I think it’s safe to say that the Japanese are the favorites for the bronze medal. The team consists of Kazuma Kaya, Wataru Tanigawa, Kakeru Tanigawa, Daiki Hashimoto, Yuya Kamoto, and Shogo Nonomura. Prior to contrary belief, Kazuma Kaya (2015 pommel horse bronze medallist, 2015 team gold medallist, 2018 team medallist) and Wataru Tanigawa (2018 team medallist) are not newcomers (*cough Olympic Channel). Kaya and one of the Tanigawa brothers will be looking to qualify and medal to the all around final. Kaya in particular is looking to be on the podium and is a bronze/silver medal threat. I’m very excited to see how this Japanese team does because it gives us a very good indication on how they’ll perform at their home Olympics this summer. 

Speaking of the Olympics this summer (!!!) there are still nine men and womens teams who are looking to battle for Olympic births. Last year the Chinese, Russian, and Japanese men automatically qualified by placing in the top three. This year, the American, British, Brazilian, Swiss, and Dutch teams are almost certain to qualify teams. However there are many bubble teams who are looking to qualify like Germany. The absence of key contributors Marcel Ngyuen and Andreas Brettschneider, are making it look like an uphill battle for the German men. One team that’s created quite the uproar recently is the Turkish men. The stars of the Turkish team, Ahment Onder, Ferhat Arican, and Ibrahim Colak are looking to carry the team to an Olympic qualification, which would be THE FIRST TIME IN TURKISH HISTORY a full team qualifies to the Olympics. The Ukranian men consisting of Oleg Verniaiev, Petro Pakhniuk, Yevgen Yudenekov, Vladyslav Hryko, Igor Radivilov, and Maksym Vasylenko are also looking to qualify a team to the Olympics, and they should as long as they stay in one piece (I’m looking at you Oleg) and don’t implode halfway through the competition.

For the women, the United States, Russia, and China have automatically qualified teams for the Olympics next year. Teams like Great Britain, Germany, Japan, Brazil, the Netherlands, Canada, France, and Italy are almost certainly going to qualify teams as well, which leaves one more team to battle for the remaining spot. Right now I have my bets on Belgium. The Belgium team, headed by reigning bars world champion Nina Derwael is looking to grab the last spot and qualify to Tokyo. However another team like Ukraine could also slip in and grab their spot. The Ukranian team featuring stars like Diana Varinska, Angelina Radivilova, and newcomer Anastasiia Bachynska could challenge the Belgians and get the job done as long as they hit. For Ukraine, hitting routines when it counts has been an issue plaguing them since the early 2000’s. But this team seems to have found the secret formula and are looking to not only qualify a full team, but also make multiple event finals. 
Although we are missing many potential medal threats like Morgan Hurd, Kenzo Shirai, Mai Murakami, Riley McCukser, Nile Wilson, and Aliya Mustafina, this year’s world championships are going to be a major indicator of what we will see this summer in Tokyo, so sit back, hold on, don’t get injured, and enjoy the show.



Chen Yanfei

Chen Yile

Deng Yalan

Du Siyu

Fan Yilin

Guan Chenchen

He Licheng

Li Qi

Li Shijia

Liu Jieyu

Liu Tingting

Lu Yufei

Lyu Junliang

Luo Huan

Qi Qi

Qian Xuejia

Shang Chunsong

Tang Xijing

Wei Xiaoyuan

Yin Sisi

Yue Yue

Zhang Jin

Zhou Ruiyu


Deng Shudi

Huang Zenan

Lan Xingyu

Lin Chaopan

Liu Yang

Ma Yue

Shi Cong

Sun Wei

Weng Hao

Xiao Ruoteng

You Hao

Zhou Caisong

Zou Jingyuan

Thank you to Julian Chiao, Monica Kwan, and Olivia Yu for their contributions!